Stop spondilitis.

Is chronic disease calling disease Behter s, where damaging are spine and joints, as aches having on night, on calm, as he does not cure, but you can to stop.
1.Lie on spine, bending legs , heels put near to buttocks, hands straightened and raise up, low hands to left, knees are to right, after return back, after low hands to right, and knees to left, and return back, repeat for 15 times.

2.Hug knees,try to touch with forehead, after strengthen, repeat for 15 times.

3.Lie on a belly, and head put as to see a top, return back, as help with hands,sligthly squeeze out from a floor.

4.Lie on a spine, rise pre shoulders, and shins, doing 20 circle moves with wrists, and feet's to one, and to other side,repeat for 15 times.

5.Stay or sit straight, spine straight, incline head to front, try to breast touching with chin, after till focus as back for, repeat for 15 times.

6.Incline head to left, after to right, try to touch with ear to shoulder, repeat same.

6.Locked hands behind head and turn corpus to right and left, repeat same.

8. Hands divide to sides and doing circle moves to front, and back, repeat for 15 times.

9.Stay, hands as free low for body along, doing 15 circle moves with head on clockwise and back.

10. Stay on a size from a table on one metre, put hand son edge a table, and incline to front for 15 times, do not bend knees, doing for ten not deep sits as keeping for table if needing.

11.Legs put on a shoulders widen, and doing for ten inclines,try to touch with hands a toe for left and right leg, knees are not bending.All exercises doing wave, not faster and pushing, after take a warm shower, as doing every morning, not stopping, every month rising repeats quantities till 80 will be, if you cannot one exercises doing as itself, try for help ask from any relatives.