genetically, poor mobility, as acuting are on winter and spring, but do not worry, these exercise will return for you a spine mobility, and flexibility.
Osteochondrosis is very angry damage, as attacking your neck, waist, breast, where on begin you are not attending on that, as hurt one time will leave it soon, but later aches are stronger,irradiating in legs, shoulders, hands, body is numbness, cramps in legs are on steps, if this is not curing,thus acute process as with complication are leading to radiculitis, lumbago, ishiasis, spondilitis.
As if you not needing in very strong aches, thus let s begin to do anti ostechondrosis exercises.Are for regular time.
In injuries for spine, hernia, or vertebra's shifting,thus ask a doctor for such exercises doing.
1.Stay, legs are on widen for shoulders. heels not move, raise hands over head, and for all body stretch up, as more stronger, stretching for spine, after low hands and relax, repeat for 6 times.
2.A put palms on waist, as doing inclines to one, after to other side, repeat for 12 times.
3. As same keeping wrists on waist, turn for a top body part to one, after to other side as with this dividing widely are hands to sides,repeat for 12 times.
4.Stronger bending back, and to sides,after incline to front, try to touch to fingers legs, repeat for ten times.
5.Legs are on widen for shoulders, wrists are on shoulders, and doing 50 turns with hips for clockwise and back side to.
6.Sit on knees, squeezed in fists are hands, put on hips, relax, slowly incline to front and back, and to right and left, as every time delay in low point for 5 sec, repeat for 4 times.
7. A lie on spine, on breathe out stretch hands to breast, support with hands, on breathe in incline to knees is head, delay breath for 5 minutes, and breathe out, head put back, return to initial pose, repeat for 6 times.
8.Sit on floor, hands locked on occiput , divide widely legs, and higher raising.
9. Lie on spine, support on hips, pre shoulders and occiput, bend with a maximal amplitude, knees are not bending, repeat how you can, but till 6.
10.As lie on a belly, bending in knees legs raising, hands stretching, bend and try touch till ankles, with raising legs, repeat for 3 times, if you cannot, just doing as hands moving behind a spine.
11.Lie on spine, support on heels and shoulders,raising hips, and top body part, repeat for 3 times.
12.Stay on one leg, other for a full straight, move to side and keep on weight, balancing with dividing in sides are hands.
13.Stay on four, and bend spine up, delay such for 15 sec, after low buttocks with on heels.
14. Stay on four, lower bending spine, delay such for 15 sec, after low buttocks with on heels.
15. Stay a spine to wall, for 15 cm size, legs put on a widen for shoulders, wrists raise to shoulders with palms up, clap in palms, turn with body to right and press both hands to wall back itself, not move are feet's, delay pose for 12 sec, after analogical method doing a turn to left, repeat for ten times.
16. A note stick to wall, as for ten cm on stretched hands, a stay with a face to wall, and not moving with heels, try to touch till note with right,after left hand, repeat for ten times.
17.Same exercise doing as stay on toes, as in a few time when you begin will as Free touch to note, put his higher on 5 cm.
Osteochondrosis is very angry damage, as attacking your neck, waist, breast, where on begin you are not attending on that, as hurt one time will leave it soon, but later aches are stronger,irradiating in legs, shoulders, hands, body is numbness, cramps in legs are on steps, if this is not curing,thus acute process as with complication are leading to radiculitis, lumbago, ishiasis, spondilitis.
As if you not needing in very strong aches, thus let s begin to do anti ostechondrosis exercises.Are for regular time.
In injuries for spine, hernia, or vertebra's shifting,thus ask a doctor for such exercises doing.
1.Stay, legs are on widen for shoulders. heels not move, raise hands over head, and for all body stretch up, as more stronger, stretching for spine, after low hands and relax, repeat for 6 times.
2.A put palms on waist, as doing inclines to one, after to other side, repeat for 12 times.
3. As same keeping wrists on waist, turn for a top body part to one, after to other side as with this dividing widely are hands to sides,repeat for 12 times.
4.Stronger bending back, and to sides,after incline to front, try to touch to fingers legs, repeat for ten times.
5.Legs are on widen for shoulders, wrists are on shoulders, and doing 50 turns with hips for clockwise and back side to.
6.Sit on knees, squeezed in fists are hands, put on hips, relax, slowly incline to front and back, and to right and left, as every time delay in low point for 5 sec, repeat for 4 times.
7. A lie on spine, on breathe out stretch hands to breast, support with hands, on breathe in incline to knees is head, delay breath for 5 minutes, and breathe out, head put back, return to initial pose, repeat for 6 times.
8.Sit on floor, hands locked on occiput , divide widely legs, and higher raising.
9. Lie on spine, support on hips, pre shoulders and occiput, bend with a maximal amplitude, knees are not bending, repeat how you can, but till 6.
10.As lie on a belly, bending in knees legs raising, hands stretching, bend and try touch till ankles, with raising legs, repeat for 3 times, if you cannot, just doing as hands moving behind a spine.
11.Lie on spine, support on heels and shoulders,raising hips, and top body part, repeat for 3 times.
12.Stay on one leg, other for a full straight, move to side and keep on weight, balancing with dividing in sides are hands.
13.Stay on four, and bend spine up, delay such for 15 sec, after low buttocks with on heels.
14. Stay on four, lower bending spine, delay such for 15 sec, after low buttocks with on heels.
15. Stay a spine to wall, for 15 cm size, legs put on a widen for shoulders, wrists raise to shoulders with palms up, clap in palms, turn with body to right and press both hands to wall back itself, not move are feet's, delay pose for 12 sec, after analogical method doing a turn to left, repeat for ten times.
16. A note stick to wall, as for ten cm on stretched hands, a stay with a face to wall, and not moving with heels, try to touch till note with right,after left hand, repeat for ten times.
17.Same exercise doing as stay on toes, as in a few time when you begin will as Free touch to note, put his higher on 5 cm.
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