Bhudjangasana is snake s pose.

1.Lie on floor, face down to, stretch legs, keeping feet together, ad heels and big fingers legs are touching, knees strain, fingers legs straight.
2.Bend hands in elbows, put palms on floor as to pelvis near, on a first time put palms to armpits neat.
3.Breathe out, raise head, and harder supporting with palms in floor, stretch body up, strengthening hands, as doing two breathes in and out.
3.Breathe out, bending more stronger, keeping body raising till a body will higher for navel as raising over floor. In a right doing as body weight apply on legs and palms, keep such pose a few times.
4.Check as legs divided not to sides, not open mouth, short and strain hips and buttocks.
4.Keep pose for 20 sec, normal breathe, as not change legs positions and wrists hands, not open hand's fingers and not move with a low belly side from a carpet.
7.Breathe out, bend hands in elbows, care low body on floor, as attention on a slowly a spine for spine refree from strain, down belly, after breast Ceil, shoulder's, head,till returning back, repeat for 3 times.
8.After ending that asana doing add rest, as lie on a belly, low down a head on carpet, return her to left, or right, stretch hands for body along, and relax.
As she helping in spine damages as panacea, disks are returning in normal position, as effecting her on a top side of spine brain, tone all spine part, opening breast, preventing, curing cyphosis, scoliosis of breast, good posture, as avoiding trigger points display. As avoiding in thyroid gland enlarged, till three pregnancy month doing just.