Boiled turkey 300 gr, vegetable oil 2 tbl.sp, apples two, onion, fatness yogurt 125 gr, egg , shredding cheese 50 gr, chopped green, lemon juice.
Fillet of turkey cut, add in form, clean apple, cut a middle, chop, sprinkle with lemon juice, add on meat, fry onion, add also, yogurt mix in cheese, egg, add green, add on meat, greasing, bake at oven at 180 C for ten minutes.
As good in atherosclerosis, hypertension.
Sea soul.
Calmars cleaned two jars on 250 gr, flour one tbl.sp, vegetable oil 1.5 tbl.sp, fromage 1/4 glass, carrots two, onion, salt, sugar.
Calmars fillet cut, clean carrot, shred,onion clean, shred, mix vegetables, fry in oil, adding boiled water,close stew till ready, add in form,add calmars , fromage sauce add, as bake on 180 c, for ten minutes.
As for sauce fry flour in oil in 0.5 tbl.sp till a light golden color, add fromage, mix, add hot water 0.5 glass,salt, sugar, cook on weak fire , mixing for ten minutes, as good in same damages.
Fillet of turkey cut, add in form, clean apple, cut a middle, chop, sprinkle with lemon juice, add on meat, fry onion, add also, yogurt mix in cheese, egg, add green, add on meat, greasing, bake at oven at 180 C for ten minutes.
As good in atherosclerosis, hypertension.
Sea soul.
Calmars cleaned two jars on 250 gr, flour one tbl.sp, vegetable oil 1.5 tbl.sp, fromage 1/4 glass, carrots two, onion, salt, sugar.
Calmars fillet cut, clean carrot, shred,onion clean, shred, mix vegetables, fry in oil, adding boiled water,close stew till ready, add in form,add calmars , fromage sauce add, as bake on 180 c, for ten minutes.
As for sauce fry flour in oil in 0.5 tbl.sp till a light golden color, add fromage, mix, add hot water 0.5 glass,salt, sugar, cook on weak fire , mixing for ten minutes, as good in same damages.
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