They are giving for organism resting from abundant meal, as eaten on holidays, cleaning organism and moving to a healthy meal regime, doing theirs for two times/week with a visiting sauna.
sour milk and fruits, within a day use 2 l. of kefir and any fruits quantities.
Curd day, eat 600 gr of curd for 5 times/day, as part of curd changes on kefir you can.
Apples as eating till 2 kg for 5 times/day, but 0.5 kg eating as baked.
Vegetables are for 6 times/day eating 1.5 kg of tomatoes, cucumbers, cabbage.
Buckwheat as glass of buckwheat add in evening in 0.5 l. for hot water, close, infuse night, as eat on a morning as breakfast, lunch, after noon snack and dinner as drinking with kefir, as drink water till 2l.
sour milk and fruits, within a day use 2 l. of kefir and any fruits quantities.
Curd day, eat 600 gr of curd for 5 times/day, as part of curd changes on kefir you can.
Apples as eating till 2 kg for 5 times/day, but 0.5 kg eating as baked.
Vegetables are for 6 times/day eating 1.5 kg of tomatoes, cucumbers, cabbage.
Buckwheat as glass of buckwheat add in evening in 0.5 l. for hot water, close, infuse night, as eat on a morning as breakfast, lunch, after noon snack and dinner as drinking with kefir, as drink water till 2l.
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