Gymnastic for stomach.

Raise for prolapse a stomach isd non possible, you are non needing provoking for bad feeling, as over eating, gas drinks, fat meal, and doing exercises are best. In systematic everyday trains you will strenght for muscle corsette, peritoneum organs, are keeping on place and not lowering down. As lie in a flat top,raised legs, rolled towel put, as such pose is stomach return on place, as doing exercise slowly, not faster, as lie on spine, hands for body along.
rise alternately straightened legs, delay breath for 4 times every.
Bend legs in knees,raise pelvis, support on feet, elbow, forming a half bridge for 5 times.
Breathe in, bend leg in knee, on breathe out stretch with hands to belly for 5 times every.
on breathe in rise both legs, on breathe out low for 5 times.
Imitate bycicle driving for 5 times.
Up and down hands for 7 times, free breathe.
Breathe in, on breathe out return bended in knees legs to itself and to right, return back, repeat same, for turn with left to, for 5 times in every side.
breathe in, on breathe out stretch hands with to belly, both legs for 6 times.
Ending training with a light self belly massage, as lie on a belly, bendig legs in knees, hands moving on clockwise/
Rest and calm on sofa will worse feeling with stomach prolapse, try thus more walk, and do not load stronger.