Am enjoyed for heron s pose.

As column in zoz about world around am reading attention, and enjoyed info about A balance helps you, written in zoz for 2015, and where talked about a test how many time you can to stay on one leg, and am smiled,that you stayed for 20 sec, and more you are OK , but these sec for me Small, and before for a pen taking, on every leg stayed as calculating till 150.
As this this is my favourite exercise, calculating till 200, and more, and am stopping such heron s pose, not till  balance loosing, that legs tired, as my weight is big till 85 kg. As training am thinking about an exercise hardening, as one leg keeps load, as other on weight not lazy, raising her to front, move back, doing  waves to left and right, bending leg in knee, stretching till chin, all exercises are slow and wave. And long time stay with closed eyes I cannot, calculating till 30, I have limit till 20, and till 12 sec, therefore at my 77 y.old am try these exercises  and they are  having, as am thinking these are unique, as after stay on one leg my mood is better, fatigue loosing, light gait, poisture is right, and to this spring I written  till half ten of poems, therefore dear readers keeping balance and keeping his on optimism.