Variant 5. Is apple-carrot diet.

Within at week for breakfast, second breakfast, afternoon snack, dinner eating one apple and drink with fresh pressed carrot juice, or mixing apple juice in carrot, and for lunch cook salad of shredded carrot, apple in olive oil, or defatted yogurt, and for breakfast, dinner drink green tea, eat sandwich of rye bread, apples pieces and cheese, and on a diet time drink same water,and if mood will bad eat one orange.
Apples are pectins for digestion normalizing, kalium having, fruit acids, activating metabolism, burning calories.