Exercise is for buttocks and hips.

As keep right on a zero floor, stretch all from back,and avoiding ears from sides and press shake.
1.Raise pelvis, working are muscles for back hips sides, press, buttocks, as lie on spine, waist pressed to floor, hands for body along, shoulders down, right leg raised vertically  up, breathe in, loading a buttocks and back surface for hip, raise pelvis, as he forms a straight line with a supported leg knee and shoulders, and on a new breathe in low pelvis and return back, doing for 20 times as every leg.

2.As waves with legs,are working a side muscles for hips and press,and stay on left leg, hands on waist, right leg put to side, on breathe out a moving right leg to side and up, delay for two sec, on breathe in return back, as for 20 times doing with every leg.

And for result a maximal leading doing these exercises in a day.

3.Widen sits, as working an internal hips muscles, buttocks, press, as stay, legs for widely to shoulders, feet are turned out to externally, and directed to same side, and a knees, hands on waist, shoulders down, stretched belly, on breathe in doing sitting as shoulders dividing to externally, on breathe out return back.

4.Raise hip, as working are buttocks and press, stay in support on knees, left leg bended in knee and raised up, hip is partially to floor, on breathe in raise left hip higher with floor, waist does not bend, on breathe out low.

Doing at four exercises with every leg till 20 times.