As importance enemy four our sleep are we, we are watching tv, working before computer, and cannot to sleep, and most healthy sleep is to half night,thus to 22.00-23.00 we need to end all things, and to begin for far asleep ready with calm music,bath and sleep will cover you, and here are helps by our readers.
Drink for night glass of pumpkin juice or infusion of pumpkin for night, as pulp ads in hot water, infuse, filter, ads one tbl.sp. of honey and sleep sweet.
Hot water glass ads in one tbl.sp. of Sambucus nigra root, boil 15 minutes, cool, filter, use one tbl.sp. before sleep.
Onion eat for night, after clean teeth.
As glass of hot water ads in one tea.sp. of hibiscus and one tea.sp. of humulus cones, infuse three hours in thermos, drink on half second day.
As take bath of honey, she improves skin condition, fatigue fights and sleep improves,as dilute in hot water for one glass of honey, warm take for 15 minutes.
As 100 gr of blooming calluna ads in one l. of vodka, infuse 10 days warm into, filter, use one tea.sp. for three times/day with milk.
One tbl.sp. of dill ads in glass for hot water,wet pads and put on forehead as compress.
75 gr of Valeriana roots , 100 gr of cudweed, two tbl.sp. mass ads in thermos in two glasses for hot water, infuse 6 hours, divide for four methods and before meal as one hour drinks.
50 gr of fresh calendula ads in 250 gr of vodka, infuse week for warm into, filter, use 1/2 tbl.sp.. for three times/day.
50 gr of seeds bitter wormwood ads in 0.5 l. of vegetable oil, infuse ten days,dark into, filter, rub in temples, forehead for night.
One tea.sp of apple vinegar , two drops of 5 perc,infusion iodine, one glass of boiling water, or any juice, drink before sleep at hour.
In glass of warm milk dilutes one tbl.sp. of honey, drink for night, drink everyday.
Two tea.sp. of oregano ads in glass for hot water, infuse for 20 minutes, drink on a half second day ,like tea.
Use drops of peony on 40 drops for three times/day before meal for half second day, as you will weak, sleepy.
Willow herb infusion drink day for all, and he will ne give energy strong, like black, or green, but to evening you will fast asleep.
Dill of seeds one tbl.sp. ads in two glasses for hot water, infuse three hours,filter, drink with honey, or sugar, as 0.5 glass for night.
Three tbl.sp. of herb Leonurus ads in glass for hot water, infuse for 40 minutes, filter, use for three tbl.sp. before meal on half second day, and for night.
Drink for night glass of pumpkin juice or infusion of pumpkin for night, as pulp ads in hot water, infuse, filter, ads one tbl.sp. of honey and sleep sweet.
Hot water glass ads in one tbl.sp. of Sambucus nigra root, boil 15 minutes, cool, filter, use one tbl.sp. before sleep.
Onion eat for night, after clean teeth.
As glass of hot water ads in one tea.sp. of hibiscus and one tea.sp. of humulus cones, infuse three hours in thermos, drink on half second day.
As take bath of honey, she improves skin condition, fatigue fights and sleep improves,as dilute in hot water for one glass of honey, warm take for 15 minutes.
As 100 gr of blooming calluna ads in one l. of vodka, infuse 10 days warm into, filter, use one tea.sp. for three times/day with milk.
One tbl.sp. of dill ads in glass for hot water,wet pads and put on forehead as compress.
75 gr of Valeriana roots , 100 gr of cudweed, two tbl.sp. mass ads in thermos in two glasses for hot water, infuse 6 hours, divide for four methods and before meal as one hour drinks.
50 gr of fresh calendula ads in 250 gr of vodka, infuse week for warm into, filter, use 1/2 tbl.sp.. for three times/day.
50 gr of seeds bitter wormwood ads in 0.5 l. of vegetable oil, infuse ten days,dark into, filter, rub in temples, forehead for night.
One tea.sp of apple vinegar , two drops of 5 perc,infusion iodine, one glass of boiling water, or any juice, drink before sleep at hour.
In glass of warm milk dilutes one tbl.sp. of honey, drink for night, drink everyday.
Two tea.sp. of oregano ads in glass for hot water, infuse for 20 minutes, drink on a half second day ,like tea.
Use drops of peony on 40 drops for three times/day before meal for half second day, as you will weak, sleepy.
Willow herb infusion drink day for all, and he will ne give energy strong, like black, or green, but to evening you will fast asleep.
Dill of seeds one tbl.sp. ads in two glasses for hot water, infuse three hours,filter, drink with honey, or sugar, as 0.5 glass for night.
Three tbl.sp. of herb Leonurus ads in glass for hot water, infuse for 40 minutes, filter, use for three tbl.sp. before meal on half second day, and for night.
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