To do in anemia.

Eating meat, less sausages artifical, Ferrum absorbing better in sour ,as drinking of hibiscus, orange, lemon, pomegranate in water mixing as juices, do not ferrum drugs with milk, mineral water, strong tea. 
In menses a ferrum deficit is happening more,thus ferrum drugs are using as Ferroplex, Fenuls with sour juices, eat calcium curd of kefir, boiled milk and 20 perc of sol.calcium chloride, as two tea.sp. of calcium ads in one l. of milk, warm till thick masses forming, turn off fire, cool, ads on sieve, and use vitamin complex with calcium for preventing anemia, also liver of beef, veal, yolk, mushrooms, oats, buckwheat, sorrel, spinach, leaves green salads, cabbage, beet, carrot, radish, raisin, fig, dried apricots, prunes, cacao, citric, nuts.