Children and sport.

Every children likes move,as and sport, does not limit his, as sport is better than tv, computer, sport opens your mind, care, patience, as alternating sport from swim till dancing school, aerobic and shaping gives pressure normal, burning fats, oxygen for organism, strengthening body,organs. 
Swimm for burning fats, reloading muscles, and posture improving, but a bad that Chlor in pool irritates eyes and fungus spreads, thus after a wetted swimming suit are taking off,for preventing urea bladder,and sex organs damages.
Dances are improving coordination, and giving a harmony for mobility, add and badminton, as for fast reaction, coordination forming.
Run slowly, if you are feeling fatigue stop to run, do not lead to win and high speed, wear elastic, rifles snickers, if after feeling dizziness, nausea, to change load, or change sport kind on other, eat something light in hungry, after drink more as mineral water with juices, restore muscles with a hot shower, bath, and do not run before sleep, and at 15 y.old muscles loads,forces for are avoiding, muscle and bone system are not ready to these, as for girls are moderate loads, strong forces are leading to pregnancy pathology, and births.