As non right drinking water is problem for obesity having, as drinking warm boiling water olr ginger water on an empty stomach and evening, at 19.00,late two hours drink still, cold water is bad for organism, do not sleepafter lunch,walk .
As try do not eaT after 19.00,as sweets,bread,flour meal,fat will deposit on hips,organism will work all night,when my size have been at 57, i drawed a table and checked my waist and hips, breat, and written results, therefore i drinking water, avoiding from swet,pastry meal, and pray,slowly and lowering portions,after meal i am walkig at room till 1125 steps, after stay to wall, stretch in belly, as on your ages orienting, press all body to wall, head,shoulders,and stay for 5minutes, as slowly leading time till ten minutes.
As this exercises is restore figure, also Am training by Nisha system,as for waist slimiing, as lie on side,support with elbow in floor, load knees, feet and do circles moves with legs, after turn on other side and repeat.
Legs put on a widen a shoulders, and raise knees alternately to breast, hands up, bend and spine back.
As strengthen and peritoneum press,as doing exercises are bycicle and scissors, raise legs on heigh for match box, lie on spine on four as crip ,like a soldier, as for belly flat lie on spine, raise body.
My waist within two weeks had been slimmed till 5 cm, and my diet is meat dishe eating for two days, 2 days are fish, three days cooking vegetable soups, and eating vegetable and fruits, eating and pinapples,they are burning fats. From evening adding hot water in orange peels, lemon and on a morning drinking such water,and talking water,water help me fights a fats, as 30 kg are down with this water,and before sauns a rub body with salt, to sweat in sauna and burn fats. As heartburn cured after water drinking in trwo hours after meal, and today of meal i feeling energy,and who are using of my recipes doing exercises they are working best..
As try do not eaT after 19.00,as sweets,bread,flour meal,fat will deposit on hips,organism will work all night,when my size have been at 57, i drawed a table and checked my waist and hips, breat, and written results, therefore i drinking water, avoiding from swet,pastry meal, and pray,slowly and lowering portions,after meal i am walkig at room till 1125 steps, after stay to wall, stretch in belly, as on your ages orienting, press all body to wall, head,shoulders,and stay for 5minutes, as slowly leading time till ten minutes.
As this exercises is restore figure, also Am training by Nisha system,as for waist slimiing, as lie on side,support with elbow in floor, load knees, feet and do circles moves with legs, after turn on other side and repeat.
Legs put on a widen a shoulders, and raise knees alternately to breast, hands up, bend and spine back.
As strengthen and peritoneum press,as doing exercises are bycicle and scissors, raise legs on heigh for match box, lie on spine on four as crip ,like a soldier, as for belly flat lie on spine, raise body.
My waist within two weeks had been slimmed till 5 cm, and my diet is meat dishe eating for two days, 2 days are fish, three days cooking vegetable soups, and eating vegetable and fruits, eating and pinapples,they are burning fats. From evening adding hot water in orange peels, lemon and on a morning drinking such water,and talking water,water help me fights a fats, as 30 kg are down with this water,and before sauns a rub body with salt, to sweat in sauna and burn fats. As heartburn cured after water drinking in trwo hours after meal, and today of meal i feeling energy,and who are using of my recipes doing exercises they are working best..
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