Be positive, and put real goals, lead theirs realizing, limiting eating lard,pork, sweets,sugar, spicy,salt, smoked, fried,caffeine, spirit,tannins, as eating sour milk, porridges, vegetables,boiled,stewed, fresh, fruit,fatness boiled beef, fish, as small portions,for 4 times,day and four hours till sleep.
Drink tea of Valeriana and leonurus as one tbl.sp. for two times/day within a week, rest week,repeat.
Cook calm tea of two tbl.sp.dried,chopped leaves mint Piperita, herb oregano, leonurus, yarrow as one tbl.sp. ads in thermos in glass for hot water, infuse hour,filter,use half glass for two times/day before meal, as in headache, insomnia, bad mood use leaves of mint piperine, fr.crataegus red bloody, melissa, white mistletoe as one tbl.sp. mass ads in 200 ml. of hot water, infuse half hour,filter, use 1/3 glass for three tims/day before meal.
Walk, calm train, for 40 minutes,as hormones sex here secretion are calming climax, calming stress,neurosis, sleep, mood, and same effect having of contrast shower, change cold,hot water in 30 sec dor 7 times,as beginning and ending with cold water.
Drink tea of Valeriana and leonurus as one tbl.sp. for two times/day within a week, rest week,repeat.
Cook calm tea of two tbl.sp.dried,chopped leaves mint Piperita, herb oregano, leonurus, yarrow as one tbl.sp. ads in thermos in glass for hot water, infuse hour,filter,use half glass for two times/day before meal, as in headache, insomnia, bad mood use leaves of mint piperine, fr.crataegus red bloody, melissa, white mistletoe as one tbl.sp. mass ads in 200 ml. of hot water, infuse half hour,filter, use 1/3 glass for three tims/day before meal.
Walk, calm train, for 40 minutes,as hormones sex here secretion are calming climax, calming stress,neurosis, sleep, mood, and same effect having of contrast shower, change cold,hot water in 30 sec dor 7 times,as beginning and ending with cold water.
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