These are hood tricks.

As in obesity for a eating timr as importance for a quantity eating and quality .
As eating slowly,chewing for 5 sec, before serving look on a dish within 5 sec, check for ration color,a right ration are different colors as vegetables,fruits,juice rainbow looking on an appetite will be a fast, eat from a small portion, as much meal willnot enter on such plate, as color of dish is your appetite, close appetite are black, blue,green, grey, check smell for meal, smells are lowering appetite, leave on table always banana, apples, mint, lavender, vanilla, as baked apples in cinnamon also smelling , and of oils are good lavender, orange, and if you are calm you are simple fighting with hungry,than in stress, if you needing something eating,eat this a pinch,that to think about these,and be angry, eating for 5 times/day, between meal time sucking within a meal time as fresh dried apple or orange, or gulps small drinking of warm water,or sucking within ten minutes one tea.sp. of honey or dried apricots .