4.eat right.

As what you are eating are your feeling, as avoiding from snacks are chips, sweets, as where sugar rising fasting and for short time till high level, and on a second cycle and on menses a drink less caffeine, coffee, cola, they are not causing PMS, but worsening till irritation, complicating her display, and who eating more chocolate will be in risk for non stability emotions,as less cups for drinking if you cannot stop right away, till a full stopping, as and from salt avoiding,and she causing aches, edemas, swelling, less eating salted snacks, meal, less and alcohol drinking. As you needing in difficult carbohydrates are of cereal or seeds bread, wild rice, after this a feeling not hungry will be for long time.
And helps vitamins B6 of avocado, dried fruits,are estrogen meal, and 200 gr of mg in 140 gr of mouslee, chocolate bitter, as lowering hard breast, delay water, and calcium duet with yogurt sugar free, milk, kefir, piece of cheese with vitamin D, sun on forming, improving a condition, mood.
Drink on PMS stage at 8 or more glasses of boiled water will prevent body edema, she does not has salts, not delay in organism,wash his.