If you needing in compress.

Save this info for right apply his.
Warming compress has at three layers,as a piece of clean, soft tissue as flax of,hard towel wetted in warm liquid, and pressed,and hard towel,or pellicle, cotton.
Every following layer is widely,then last for two cm for avoiding as preliminary evaporating humidity, as compress ready such apply on the body, as wetted side pressing to skin, and other covering his. After compress goo bandages,warms with blanket or scarf. For a cure compress use warm water  with weak sol. vinegar as one tea.sp. for 0.5 l. of water, vodka,  cologne, or spirit in water mixing. And a time for compress apply is 6 hours but, not a more than 12, changes for two times/day, as for avoiding skin irritation a place for apply in thgeirs changing to rub a place with warm water,dry with warm soft towel, and rest for two hours, as for new compress use a new material.

If on ache place applied warming bandage,you need stay in bed, vodka or spirit compresses are evaporating, dryness faster,therefore theirs oftenly changing,as this procedures do not apply for long time, they are irritating skin, if rashes having,therefore sprinkle skin with talc, or powder.
As a right apply of warming compress checking with finger enter under bandage, and checking humidity for the inside layer, if in two hours as inside a layer is humidity, thus compress applied best. And if after apply compress you felt chill, as he applied bad, as his removes right away and apply again, but you need to know,as warming comprresses avoiding in dermatitis, skin damage structure, furunculosis, high temperature,allergy rashes, in cardiovascular diseases, atherosclerosis with cerebral brain damage, thrombosis, thrombophlebitis, bleeding, tuberculosis on acute stage, infections, on acute process, when in joint having ache,redness, high temperature,edema. Cold compresses apply in injuries, bleeding, they are local cooling, and narrow blood vessels, lows bleeding filling and ache. For a cold compress use a gauze piece, or towel, layers a few formed, wet in cold water,press,and apply for three minutes,till warming a bandage,therefore changing her on new. As poultices apply in local inflamed process  for theirs fast deciding, as of flax seeds, brands, sand,as sand warms, seeds and brands cook,ads in flax bags,apply on skin, and cover pellicle, woollen scarf, or blanket, for a delay cooling his apply on top a  hot water  bottles.