Vitamins of ash berry red.

For preventing a diseases on winter,as on autumn I preparing a dried hibiscus and ash berry,as chopping Mass one tea.sp. ads in 200 ml. of hot water,infuse,drink in sugar or honey, very good on the flu epidemy,as cold.
Very good recipes as sudorific,diuretic, disinfecting,and for immunity raising, as vitamin c in hibiscus keeping as of dry, as ash berry good poly vitamin, she benefit in anemia, as Ferrum containing, as ash berry does not use in high acidity,and hibiscus in thrombosis.