Vitamin E as do you need?

1.Often tired.
2.Weak vision.
3.Poor walking.
4.Inflammed joints.
5.Worsening memory.
6.High irritability.
7.Weak skin.
8.Gastrointestinal damage.
9.Menses poor, low potence.
As yes answered more,than on a half questions, you needing in this vitamin, as in ration adding vegetable oil, eggs, milk, almond, walnuts, and asking a doctor for use as oily sol. tocopherol.