Sitting on chair.

11.On chair wall supporting,as sitting, deeply, calmly doing for 5 breathes in, and out.
12.Same, hands dilute to sides, bend leg in the knee,support her with hands and stretch to breast, as breathe in, return back, breathe out, repeat every leg for 3 times.
13.Same pose, wrist one hand put on the breast, other on the belly, diaphragmatic breathe,doing for 5 breathes in, out.
14. Hands o waist, support on bended in knees legs, bend is breathed in, relaxing, low hands are breathed  out, repeat for 5 times.
15.hands to shoulders,doing a circle turns in shoulder waist, initial breathe, repeat for 10 times to front and 10 times back.
16.Hands free lie on knees,squeeze in fist and squeeze out fingers, initial breathe, repeat for 15 times.
17.Same pose, walk as sitting, doing two steps, as raise and low right leg, after left, breathe in, four steps is breathing out, two steps is rest, repeat for three times.
18.Ob chair spine support sitting, deeply, calm doing for three breathes in, and breathes out.
19.Sit harder to chairs wall, sound saying as one on breathe out are a, o, u,I,z,and brr, uh,ah, wavy breathe out through nose.
20. Same pose, diaphragmatic breathe, doing for 4 breathes in, and breathes out.
21.Same pose, relax, breathe wavy, and slowly.