As a good for cheeks muscles and mouth side.
1.Open mouth widens, direction and middle finger of the hand stretch out a jaw for low, with closing mouth, calculate till 10,relax, repeat still 2 times.
2.As for introducing exercise to 3 and 4 and will ready to theirs. Laugh stronger, delay for a few times, like smile stopping, as you will see as involve in work every groups muscle.
3.And do not apply cream on face, direction fingers apply on wrinkle from nose to mouth corner, and big fingers with keeping these muscles from a mouth side, and on a cheek put towel, as fingers do not move, laughting,like try, and involving cheeks muscles and over coming resistance fingers, calculate till 10,relax, and still two times repeat exercises.
4.As this is a variant for last exercise, big finger to externaly and direction from side a mouth, catch a cheek, and strong keeping her with fingers,try a laughting as incolving in moves as all muscles face, calculate till 12,relax, repeat till 2 times.
Close mouth, blow out nostrils, stronger,calculate till 10, relax.
Cheek near squeeze nostrils and ends of fingers direction big, calculate till 10, blow out nostrils, over coming resistance, relax.
Calculate till 10,stretch out low as nose end.
Big finger with raising up as nose end, try to low his,narrowing nostrils, and over coming resistance of a big finger, calculate till 10,relax.
1.Open mouth widens, direction and middle finger of the hand stretch out a jaw for low, with closing mouth, calculate till 10,relax, repeat still 2 times.
2.As for introducing exercise to 3 and 4 and will ready to theirs. Laugh stronger, delay for a few times, like smile stopping, as you will see as involve in work every groups muscle.
3.And do not apply cream on face, direction fingers apply on wrinkle from nose to mouth corner, and big fingers with keeping these muscles from a mouth side, and on a cheek put towel, as fingers do not move, laughting,like try, and involving cheeks muscles and over coming resistance fingers, calculate till 10,relax, and still two times repeat exercises.
4.As this is a variant for last exercise, big finger to externaly and direction from side a mouth, catch a cheek, and strong keeping her with fingers,try a laughting as incolving in moves as all muscles face, calculate till 12,relax, repeat till 2 times.
Close mouth, blow out nostrils, stronger,calculate till 10, relax.
Cheek near squeeze nostrils and ends of fingers direction big, calculate till 10, blow out nostrils, over coming resistance, relax.
Calculate till 10,stretch out low as nose end.
Big finger with raising up as nose end, try to low his,narrowing nostrils, and over coming resistance of a big finger, calculate till 10,relax.

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