Hmm strange all day sitting in the chair, not running,swimming,but breathing bad...One day as Czech person at 78 y.old had walked till 100 days as roads along,as for health kept longer and he worked on fresh air.As about a benefit walk had studied Moscow scienists ,as dosage walk changes many of drugs, as on a walking tme a muscles working, breath is deeply, and very good influences on organism is natural walking rhytm, as in a few heart damage, rhytm his work disordering, and for help go a walks and a most popular expression having as rhytmical to walk is heart to cure..
Walking is a fighting with infarct, obesity, as for walks with speed till 500 m/minute as for three km as metabolism raising til halftime, and in 100 m/minute more than till 5 times.Walking calming nerves,as many writers,painters, was though and own minds in walking, as to stop infarct you need to walk till 10 km. As teach itself to fast walking, as till 120 steps/minute, and in speed 140 steps /minute, as a walk nearing to jogging, but for the first time to walking beginning from distance with 500 m, every day raising till 250-500 m, as feeling by, as wearing comfortable shoes, clothes by season..
Walking is a fighting with infarct, obesity, as for walks with speed till 500 m/minute as for three km as metabolism raising til halftime, and in 100 m/minute more than till 5 times.Walking calming nerves,as many writers,painters, was though and own minds in walking, as to stop infarct you need to walk till 10 km. As teach itself to fast walking, as till 120 steps/minute, and in speed 140 steps /minute, as a walk nearing to jogging, but for the first time to walking beginning from distance with 500 m, every day raising till 250-500 m, as feeling by, as wearing comfortable shoes, clothes by season..
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