Kefir s diet for get slim by Larisa Dolina.

Larisa Dolina is famous Russian singer with strong voice ,check her song as a flowers under snow
http://www.youtube.com/watch?v=mGe6-wkL_EY&hd=1
As leading to results at 90-60-90 with this diet.
First day is 5 boiled potatos with peel, with 0.5 l. of kefir.
Second day is 400 gr of dried fruits wetted for night in hot water, plus 0.5 l. of kefir.

Third day is 0.5 kg of Fromage with 0.5 l. of kefir.
Fourth day is 0.5 kg of curd with 0.5 l. of kefir.
Fifth day is half boiled chicken cleaned salt free or 500 gr of boiled veal with 0.5 l. of kefir.
Sixth day is 2 kg of green apples with 0.5 l. of kefir.
Seven day  is 1.5 l. of kefir.
Eight day is 1.5 l. of mineral water.