At work I stay a long time, and legs with spine tire, if you cannot to sit, and rest I doing exercises for legs, as numbness and aches down, fatigue, meet with theirs,they will useful for you.
1.Transfer a body weight of right leg, left from a floor move, and raise for 10 cm, keeping her till a feeling light fatigue, repeat exercise changing leg.
2. Heel from a floor, leave this pose how you can, rest a few sec, and doing a fast 20 raises on toes.
3. Feets put parallelly and add a stable pose and at the same time rolling both feet on circle, as weight transfer on toes,and after on external feet parts, and after on heels, and on internal surfaces, doing at three slowly circles and 7 fast.
4.Streight knees and raise fingers, loading legs muscles,delay load, and relax legs.
1.Transfer a body weight of right leg, left from a floor move, and raise for 10 cm, keeping her till a feeling light fatigue, repeat exercise changing leg.
2. Heel from a floor, leave this pose how you can, rest a few sec, and doing a fast 20 raises on toes.
3. Feets put parallelly and add a stable pose and at the same time rolling both feet on circle, as weight transfer on toes,and after on external feet parts, and after on heels, and on internal surfaces, doing at three slowly circles and 7 fast.
4.Streight knees and raise fingers, loading legs muscles,delay load, and relax legs.
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