Hernia is in grandmother and granddaughter.

Both patients had these, but she does not interest in surgery,and interests for herbs cure.
A different situations a hernia in adult and baby s ages, were pressure intro peritoneum raised,and tissue weaks, or were tissues formed weak, and babies had born on early time a tissues had not formed, they having belly aches,were hernia goes,but tissues are young we can strengthen theirs,and you need to calm, as a methods having stretching, fixing, and earlier baby s given for herbalist he added positive words, but on your age,a tissues are weak, they are aging, hanging, and surgeries ads a net for strengthening a walls belly, and surgery method is your select. And peritoneum is high,as a belly raised, weak hanging, as peritoneum intro pressure raised, belly fermentation, and an opening a door for hernia, that bowel avoiding from an abundant pressure. And the stress, angry will adding more bad things, as a belly is life, and true, hope and positive minds will delay aging for tissues. And change a minds to life,strengthen belly walls muscles,as if will thinner,that better.

And here are exercises for belly, as lie on a spine.
Hands on belly, on breathe out stretch in a belly, on breathe out down, till 20 times.

Bended legs in knees, calculating till 5,put legs to left, right for 10 times.

Do a bicycle, like move mack for 2 minutes.

A draw with legs on an air an alphabet.

After repeat a first exercise.