1.Refresh room,as open window after sleep and before,temperature at room is 18 Plus C is best.
2.Sleep at dark room, close windows, and do not leaver at roo any strong smelling flowers, herbs.
3.Use a poor or light blue blanket,sheet on the bed, clear colors are bad and poor sleep.
4.On night in fatigue drink a glass of milk a honey adding, or melissa tea.
5.Wear wetted socks on nigh after stressed,sleep will faster.
2.Sleep at dark room, close windows, and do not leaver at roo any strong smelling flowers, herbs.
3.Use a poor or light blue blanket,sheet on the bed, clear colors are bad and poor sleep.
4.On night in fatigue drink a glass of milk a honey adding, or melissa tea.
5.Wear wetted socks on nigh after stressed,sleep will faster.
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