Recovering practice is yoga for strengthening muscles, and nervous system. Spreads and gives forces, energy, cure damages.

If you are poor life mobility having,thus yoga is for you, as with an instructor, and books begin training,like me,as soon my age is 50 y.old,and for a future preventing, as an old horse, I doing yoga.
She recovers organs, minds, muscles,and doing before a mirror for controling a right theirs doing.
Begin from a simple asanas, I training trill a sun rising, at home on raining weather,and after holiday.
Tadasana talks, before to stay on the head, stay right on legs, stand up straight, legs together, spine does not bend,as the neck, weight body spread right on all feet.

A pose for tree or Vrishasana,as tones for muscles legs, goo in arthritis for waist side, regulates a the balance, good breath for,aches in, blood circulation, peritoneum, deeply breath, changing legs, pose is one picture 2.

Picture 3 is in spine damage,or Bgduzangasana, in discs problems, a they will return on a the place, weight body part of big enters in legs.

Picture 4 is Prasarita padottanasana as for tensions, blood will direct to head,and body, for digestion, breathe in, hands on waist, legs put on one metre,straightening a spine slowly low head on a floor, both feet and head on one line adding.