In legs cramps.

Spasms of muscles legs, I felt on the night, I applied on ache a mustard plaster, and ache removed.
For preventing I wearing comfortable shoes, avoiding long loads on legs, on evening doing contrast leg baths with horsetail field, or mint piperine, Valeriana, they are anti-seizure effects having. Eating magnesium meal of oats flakes, Arachis, millet brands, on a first day magnesium better absorbing.