Flour meals.

A one of piece bread is one unit, and black, bread, white non pastry, do not measure his, as a thick till one cm, and of dry bread as rusk is one unit, water evaporated, and carbohydrates leaved, and if to grind his till rusks powder is one tbl.sp. for one unit, and flour, starch is one units for one tbl.sp.
Macarons as three tbl.sp. of boiled is two units, as better an own cooked or bought, our had many cellulose, and we are talked that non absorbing carbohydrates is useful for an organism, and if you cooking at home pies or pancakes to check this as 5 tbl.sp. for the flour, two eggs, water, sugar changers, as calculating which having a flour just, and of this pastry had baked 5 pancakes, thus one pancake contains one unit, ads if adding sugar, and non sweetener, thus calculate and his.