Exercises are 6 until 10 for peritoneum press ...

6.Stand up, incline ,hands to the front, move to sides on shoulders level, look before itself, return back.
7.Sit, support elbows floor about, bend a strengthened legs in knees and bend out.
8.Lie on belly, pressed to body a hands to put a palms on a shoulders level, rise head, breast,shoulders,supporting on stretched hands, delay a few sec for this pose, low.
9. Stand up, calculate one, two,three and incline to the front, try to touch a fingers for hands and legs.
10. Stand up, hands on waist, a same calculate and incline to the side, as bending the stronger,for calculate four returns back.