Exercises 11 till 16 are for press of peritoneum..

11.Lie on spine, hands for body along, slowly rise and low strengthened legs.
12.Stand up, incline to the front, hands move to sides on shoulders level, look before itself, return back.
13.Stand up, legs on a width a shoulders, hands on waist, doing a circle moves with the body alternately to left and right.
14.Stand up, legs same, raise up hands-breathe in, and fingers touching a floor-breathe out.
15.Lie on spine, hands for body along, alternate a rise and low straightened legs.
16. Stand up on four, spine does not bend, load a belly, and buttocks, slowly stretch to a front a left hand, her keeping for a floor parallel, low hands, pose does not change, and repeat exercise a with other hand.