Every exercise doing for 5 times, rising a quantities for repeats until 12 times.
1.As lie on the spine, hands locked , under head, without hands sit, incline to the front, a try to touch with forehead to knees, knees do not bend,, return slowly back.
2.As lie on the spine, bended legs in knees, put a leg one such an ankle a left leg support on a knee a right, hands locked, under head put, without hands sit, incline to the front, side, try to touch a forehead for knee a left leg, return slowly back, same doing as changing legs.
3. As lie on spine, hands for body along, slowly rise and low straightened legs.
4. As lie on a spine,with legs imitate a bicycle.
5. As lie on spine, hands for body along, stretch legs, rise slowly legs, as you stepping at air, rise legs as corner at 90 degrees to floor, slowly move step along down.
1.As lie on the spine, hands locked , under head, without hands sit, incline to the front, a try to touch with forehead to knees, knees do not bend,, return slowly back.
2.As lie on the spine, bended legs in knees, put a leg one such an ankle a left leg support on a knee a right, hands locked, under head put, without hands sit, incline to the front, side, try to touch a forehead for knee a left leg, return slowly back, same doing as changing legs.
3. As lie on spine, hands for body along, slowly rise and low straightened legs.
4. As lie on a spine,with legs imitate a bicycle.
5. As lie on spine, hands for body along, stretch legs, rise slowly legs, as you stepping at air, rise legs as corner at 90 degrees to floor, slowly move step along down.
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