21. Sit on a chair, legs are arranged on width as on floor stayed, hands with to take on external knees sides,and penetrate a bridging of knees,try with hands to connect theirs,delay for sec 6, relax.
22. Sit on a chair, legs are same, crossed hands, put palms on internal knees part, left hand on right knee, right on left, and doing as breed to sides with hands, delay also, relax.
22. Sit on a chair, legs are same, crossed hands, put palms on internal knees part, left hand on right knee, right on left, and doing as breed to sides with hands, delay also, relax.
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