16. Stay on knees, hands on waist, left leg to side on toe, return back, repeat with an other leg.
17. A lie on the spine, hands for body along, slowly raise and low straighten legs.
18. Stay on four, spine is not bending, stretch back a left leg, and keeping her parallel to the floor, load muscles a belly and waist, return back, repeat with an other leg.
19.. Sit on chair, hands with keeping for his wall, stretch legs straightened to front, and to cross in ankle, try to push theirs and delay for 6 secs with this pose,relax.
20.Sit on chair, slightly to arrange on a floor legs staying, incline to a front, stand up from this pose,hands with supporting on chairs sit, to press buttocks, delay for 6 secs, relax,return back, repeat till 10 times.
17. A lie on the spine, hands for body along, slowly raise and low straighten legs.
18. Stay on four, spine is not bending, stretch back a left leg, and keeping her parallel to the floor, load muscles a belly and waist, return back, repeat with an other leg.
19.. Sit on chair, hands with keeping for his wall, stretch legs straightened to front, and to cross in ankle, try to push theirs and delay for 6 secs with this pose,relax.
20.Sit on chair, slightly to arrange on a floor legs staying, incline to a front, stand up from this pose,hands with supporting on chairs sit, to press buttocks, delay for 6 secs, relax,return back, repeat till 10 times.
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