11. Stand up, legs on a width a shoulders, and on n waist, bend legs slightly in knees and with knees doing a circle moves to internally and after to externally.
12. Stay a face to chair s wall, support on his with hand, doings waves to sides,return back, repeat with an other leg.
13. Stay a side to chair s wall, support on her with the hand, doing waves to front and back with right and left leg after.
14. Stay a right side to chairs wall, support on her with the hand, left leg bend in a knee,rise her with straight corner, and after move to side, return back, repeat a same with other leg.
15. Stay on four, straighten leg move back, return back, repeat with an other leg.
12. Stay a face to chair s wall, support on his with hand, doings waves to sides,return back, repeat with an other leg.
13. Stay a side to chair s wall, support on her with the hand, doing waves to front and back with right and left leg after.
14. Stay a right side to chairs wall, support on her with the hand, left leg bend in a knee,rise her with straight corner, and after move to side, return back, repeat a same with other leg.
15. Stay on four, straighten leg move back, return back, repeat with an other leg.
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