17. Stand up on four, spine does not bend, stretch back slowly a left leg, parallel herb keeping to floor, load muscles belly, and waist, return back, and repeat with an other leg.
18. Sit, hands on waist, stretch in with force a belly at itself, keeping muscles such for 6 sec, relax, repeat 5 times.
19. Stand up, hands for body along low, with loading to stretch in belly same, calculate till 10,slowly relax, repeat 12 times.
20. Lie on a belly, hands touching with for ankles, the bend spine, calculate till 50, swinging to front and back.
18. Sit, hands on waist, stretch in with force a belly at itself, keeping muscles such for 6 sec, relax, repeat 5 times.
19. Stand up, hands for body along low, with loading to stretch in belly same, calculate till 10,slowly relax, repeat 12 times.
20. Lie on a belly, hands touching with for ankles, the bend spine, calculate till 50, swinging to front and back.
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