And now let s to do exercises!

And cycles of exercises are having 5 parts or circles, and on every circle as three exercises,and exercises two and three is same, and exercise one changing with every circle.
1.For muscles are 3 minutes, and on every circle is an own.
2.Jumping with rope for three minutes, non stopping, and will sweat, on children s ages this is simple had been,here not simple ,and to begin with a simple over jumps,and with over crossed,temp is smooth, low jumps, but fast,as a boxer,low jumps are care joints, feet,and nerves for neighbours.
3.Walking is three minutes,like on begin,and to add a seconds circle.
Changing exercises are for muscles.
 4.A first circle is front muscle for pre shoulder,as the stay,dumping bells in hands, bend elbow joints, near to shoulders, and after low slowly,wavy, stretch in buttocks, belly, pressed hands to sides,armpits are squeezed.
Second circle is back muscle for pre shoulder is back stayed, legs to sides, in hands dumping bells, hands up,  bended legs in elbows behind head,straight in for three min.
Third circle is shoulder waist.
 Stay, legs to sides, in hands dumping bells, hands up till shoulders level,and low, before itself reduce for three min.
Fourth circle is muscles breast,shoulder blades are squeezing, stay on knee,hands straightened in floor rested on a shoulders width, fingers to a front, hands bending in elbows,and straight in elbows, buttocks belly and muscles keeping tesnsion.
 Fifth circle is buttock and hips.
Stay, legs to sides,hands with dumping bells, sit, like on the chair,and straight in legs, hands on shoulders,do not use dumping bells if feeling bad, do not move a heels from a floor, buttocks move back,like you try to sit on heels,and sit easy,that to stand up after you can,and deep sits is over load knees,raise if to squeeze buttocks, its bad load for theirs,till three minutes doing.
And for 5 minutes on end to relax,stretch as for muscles hands relaxing, legs, and calves about do not forget,and doing a few deeply breathe in, out.