to prevent a lost of vital energy, but closed lips a scattering of vital energy,and touch a top palate means an end of a tongue to touch to a base of top teeth. Do not force with, tongue will be a load,and ache, swallow saliva,slowly,that she lowing in dan-tjan a point of tsi-hai as on size 1.5 tsun for navel lower.
And base result for training is body relaxing,and free from loading, and without these,a vital energy lows in dan-tjan.
A time for exercises is changing, if you can to lead a stages for relaxing and calming for 5 minutes,thus you are ready for the next TSI-GUN-EXERCISES.
And base result for training is body relaxing,and free from loading, and without these,a vital energy lows in dan-tjan.
A time for exercises is changing, if you can to lead a stages for relaxing and calming for 5 minutes,thus you are ready for the next TSI-GUN-EXERCISES.

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