A point for pose body is..

Around, and soft,as an around is a free course of vital energy, and soft is prevent hardening, that very importance for cure joints, extremities, osteochondrosis.
1.Stay hardly on palate feet, bend knees,turn out knees externally, and internally, return back, causing an around of perineum. Low a vital energy and slightly pelvis, relax hips. Avoid a forces,when you stretching a belly, and raise up anus,and who understands these moments,results will awesome. Breast under itself to put, attending on light stretching,which a breast part a higher for epigastric hole, and do not stretch to front a breast, spine stretched up, and will straight, and armpits and shoulders are empty, lows , but attention having on a high turn out an elbows to externally, you will to get an empty armpits and low shoulders. And for hanging a head condition, do not stretch head with loaded neck, when chin pressed,a point bai-huei will attend to sky, and breath is free.