Recovering exercises are against hypertension.

Exercises will strengthen organism,recover, and coordinate of moving acts, and normalize vessel tone,delay atherosclerosis,and this exercise doing against second level.

1. Sit on a chair, hands to sides-breathe in, and return back-breathe out,till 5 times.
2. Same pose, hands to shoulders, elbows till sides, turning a hands in shoulder joints to different sides till 12 times, initial breathe.
3. Same pose,sit on a chair, straightened legs to front, heels on a floor, turning feet til 6 times in every side, initial breathe.
4. Sit on a chair, turn a body to right, right hand to a side, left hand touching a chair s wall from right-breathe out,return back-breathe out, same to other side till 6 times.
5. Same pose, right leg straightened to front, left bended in knee joint, changing a legs positions,till 12 times,initial breathe.
6. Sit on a chair edge,lean on the chair s wall, straightened legs to front, right hand on breast, left on a belly, diaphragmatic-breast breathe till 4 times,walking,with a high raising knees till 1.5 minutes.
7. Base stay, relaxing shaking of muscles legs,till three times of every leg.
8. Stay, raise on toes, hands moves body along to armpit holes-breathe in, and return back-out till three times. 
9. Stay, hands on waist, transfer a body heaviness on one leg,bending her in knee joint, eponymous hand to side-breathe in, and return back-breathe out,for 6 times to every side.
10. Same pose, incline to right, left hand behind head-breathe in, return back-breathe out,till 6 times in every side.
11. Stay, one hand with keeping for wall s chair, swings a leg to front-back with relaxing leg s muscle till 7 times of every leg..
12. Walk till one minute.
13. Lie on spine, headboard raised, hand right on the breast, left on belly, diaphragmic-breast breath till three times.
14. Lie on spine, bend the leg in knee joint, and to stretch to belly- breathing out,return back-breathe in,till 10 times of every leg.
15. Same pose, bending hands in elbow joints,with  pressing a fingers till fist,and feet bending-breathe in, return back-out,till 12 times of every leg.
16. Same pose, alternate raise legs till 6 times of every leg, initial breathe.
17. Same, bended legs in knee and hip joints with a feet of supporting, relaxing shaking with legs muscles till 20 sec.
18. Lie on spine, raise and moving legs to a side,till 6 time of every leg, initial breathe.
19. Lie on spine,1 -right hand on waist, left till shoulder, 2-return back, 3-left hand on waist, right to shoulder,4 -return back,and 5-right hand on waist,left to bend,6-return back,7-left hand on waist, right to bend,8 -return back, till 5 times.
20. Same pose, close eyes, relaxing muscles of a right hand, and after a left,within two minutes.