Recovering exercises against cardiovascular damage.

They will strengthen you, activate metabolism, delay atherosclerotic process, restore vessel reactions in  muscle work,and adapt to physic loads,and better survive against nicotine abstinence,preventing cardiovascular damage.

1. Lie on spine, arcs to front hands up-breathe in, through sides hands-low-breathe out, till 6 times.
2. Same,crossed hands before breast-breathe out, hands to sides-breath  in,till 5 times.
3. Same,raising  bended in knees legs-breathe out, low straightened legs-breath in, till four times.
4. Same,alternating circle moves into the hip joint with by raised leg, till 4 times, initial breathe.
5. Same,bringing and taking by raised legs till 4 times, initial breathe.
6. Immitation ,and same pose,with legs moving,like bicycle,till 5 times, initial breathe.
7. Stay, hands locked with palms up, leg back on toe, bending breathe in, and turn back-breathe out, till 6 times.
8. Same pose, hands bended before breast, spring moves hands back,till four times.
9. Same pose, hands on waist, circle moves with a body till 4 times.
10. Same pose, hands to sides-breathe in, incline to a front, wrists hands touching a knees-breathe out, 6 times.
11. Same, spring  with legs to front-back,till 4 times, initial breathe.
12. Same, move a leg to side-breathe in, and return back-breathe in.
13. Same, sit, hands to front-breathe out, return back-breathe in. 
14. Walking on toes, with a high raising a knee.