Porridges are against heartburn.

Oil  with of buckwheat porridge.
100 gr.of buckwheat, tea.sp. of butter oil.
Wash  buckwheat till transparent water, water add, wash again, cook,add butter oil.

 With milk.
Cook same buckwheat,but cook in milk,in sugar,salt adding.

With meat.
100 gr. of buckwheat, 100 gr. boiled meat, 1/2 glass of broth.
Cook same buckwheat, cook in meat broth, adding on ending of cooking a pieces of meat.

Manna porridge with meat broth.
Manna fries in an oven, or pan, add into meat broth hot, cook, mixing till ready.

In milk.
100 gr.of manna, 1/2 glass of milk, tea.sp. of butter oil.Dries manna in oven,ads in boiling milk, 

 Oats porridge with cheese.
100 gr.oats, 50 gr of shredding cheese hard, tea.sp. of butter oil.
Ads oats milk into hot, cook till ready, salt, add cheese, butter oil.

With dried fruits.
100 gr.of oats, 5 pieces of apricots, prunes non stones, tea.sp. of sugar, 1/2 glass of boiled fatness milk.
Wash fruits, cut, adding oats in boiling water, add sugar, fruits, cook till ready, serve with milk.



cook till ready, adding butter oil.