Contain and nourish valuable for diet are against hard stool.

A diet against hard stool is number three. If ration is poor,and with vegetable fibers, and avoiding meal,causing for fermentation in the bowel.
Eating till 6times/day by rubbing kinds. But steam kind, boiled,or baked, fresh vegetables and fruits, and before breakfast drink of cold water, or juice fresh pressed, and for night is kefir,sour milk, or yogurt, dried fruits compote.
Proteins till 100 gr, of animal,fats till 90 gr of 30 percent are vegetables, carbohydrate till 400, of 40 gr.are free ,daily calorie till 2500 kkal, free drinks till two l, salt till 10 gr, vitamins A 2 mg, Riboflavin till 4 mg, B1 till 4 , B3 till 30 mg, C till 100 gr, Calcium till 0.8 gr, Mg till 0.5 gr, Phosphorus till 1.2 gr, Ferrum till 15 mg, And meal s temperature till 15-65 C.
 













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