Bring to end a course and you will get slim.

Yes, if you will not bring a course to end, you will close, and nobody will not help you,decide for you, buy a kefir,drink kefir before breakfast,afternoon snack, and dinner,add berries low calorie,and shake in a blender this, you will sure and taste these drinks,which are better,than sweets,and flour bad meal. Write in the diary all meal eaten,will eat,and calorie theirs,to calculate,and analyze an own habit, do not eat fats, flour,potato, and sweets, eat more vegetables, milk, protein meal, fish, meat, curd, kefir, sour-sweet kinds, do not visit fast food restaurants,bars.  Use till 1500 kkal. Eat on summer more vegetable meal, swim,run, jump, add reloads days on apples,grapes, strawberry, raspberry,cook drinks of kefir theirs, sweet cherry,peach, pear are diuretic,and vegetable meal absorbing better. Sea meal is proteins sources, but not of fromage, mayonaise, carbohydrates will avoid just on half. Be patience,add a strong will,and benefit habits. If belly s around a more,than 90 cm you are in risk of visceral obesity,this dangerous obesity loads legs,veins,leading to ache,swelling, strengthen for muscles belly. Sucess will be with a benefit will,and habits. Am talking,and influence by phone also, my patient 10 month ago has an obesity,and later her weigh are true low, i used olf my video camera and results was awesome. One women used of supplements herbalife, eaten sauerkraut, vegetables, but results were poor, and winter in 1996 she lost a hopes for live...And Dr.Mirkin s method she watched on tv,and till Moscow is 100 km, how  will she visit him?And helped me to find a car, and 10 seances on a car i visited him, and observed all his advices, but weight keeping two weeks and had not moved, and he talked,that a need for an organism, and so weight was low..Within a year i lost 70 kg, and on next till 23 kg, pressure was normalized till 120/80,and bus waited me for a visit a MoscoMweight is 72 kg,am not on reloading days,my organism adapted to this regime,and more meal he does not get, and friends ask me,how you are do not eat potato and macarons, sugar,bread?
Slowly this habit will manufacture. Slowly you can to habit to all.. And to be a very high,like a to  carry a bag with sand,and potato,and to walk,and all minds about a meal will stop. To see a life,help, create,you need to fight with obesity,and a main to begin,and Dr.Mrkin will help you.