Breakfast. With glass of tea with milk, sugar free 250 gr, boiled chicken 100 gr, and lunch is vegetarian soup 250 gr, beef stewed 100 gr, salad of cucumbers,tomatoes with fresh vegetables 130 gr, piece of black bread , hibiscus tea 250 gr, afternoon snack with glass of coffee sugar free, dinner with ham 100 gr, Kefir OF Danone Actimel fatness 250 gr, apple fresh 200 gr,daily ration till 1300 kkal.
Breakfast with glass of coffee sugar free, veal s sausage 100 gr, lunch with peas soup with vegetables, meat, potato do not eat 250 gr, cutlets 100 gr, delicious salad of cauliflower with vegetables 130 gr, piece of white bread , dried fruits compote 250 gr, afternoon snack with apple 200 gr, dinner with boiled fish 100 gr, glass of Kefir, apple 200 gr, daily ration is 1300 kkal.
Breakfast with glass of coffee sugar free, veal s sausage 100 gr, lunch with peas soup with vegetables, meat, potato do not eat 250 gr, cutlets 100 gr, delicious salad of cauliflower with vegetables 130 gr, piece of white bread , dried fruits compote 250 gr, afternoon snack with apple 200 gr, dinner with boiled fish 100 gr, glass of Kefir, apple 200 gr, daily ration is 1300 kkal.
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