Health and hobby calendar is on 2018, part four.

A how to cure aches in sacrum?A cure is a direction on a reason for causing this, but a base help are anaesthesia, analgesics, blockades,and injections. These are entering of analgesics are Novocaine, lidocaine, cenalog in vertebra canal, in a cavity of sacrum iliac joint, in ache joint, are in muscles. Manual therapy, acupuncture, massage are lowering ache intensively, restoring a right position of pelvis organs, if they are shifted, removes muscle load, improve blood circulation and lymph current of pelvis, but physiotherapy are sinusoidal currents are helping rising recovering for a calculation of inflammation fighting, and edema. Restoring mobility  sizes are in waist, buttocks, but physiotherapist selecting procedure for you. As on restoring stage with aches are exercises doing as calming, not faster, rhythmically in a tact of an own breath.
As these are example for stretching, as on the beginning repeating every exercise on ten times ,and on every week raise repeats numbers are on 4 times.
1.Lie on a floor on a spine, bending legs in the knees,stretch to are bended legs with hands to the breast, as waist not move from the floor.
2.Lie on the floor, on the spine, bend in the knee is one and other left stretched, catch a bended leg with hands and stretch to the breast.Bend out leg and repeat with an other leg.
3.Stay on the floor on the knees, bend spine, low head down, after slowly,wavy rise head, and to throw  her, bending spine to opposite side, and belly is draws in.