What is cabbage kvas? and his benefit effects.

 Cabbage kvas is natural drink, of cabbage cooked and rich with vitamins, micro-elements, ferments, and lots of benefit effects . Easy to cook, and ingredients in kvas are not expensive. Its natural probiotic, which  forces give, energy, strengthens immunity, and positive effects on health. Probiotics are bacterias affecting benefit for microflora bowel, and doctor's sure ,that is close analogise to Bifidumbacterin, and other same for him are remedies. Cabbage kvas,  and cabbage juice are enzymes having are hard by structure, which especial substances are improving digestion process, increasing food digesting and affecting her absorbing in blood.

Which effect of kvas  on organism having?

1. Restoring liver cells.

2.Cholagogue remedy, as timely, easy gall getting away.

3. Active clean vessels.

4.Lead in norm and stabilizes antheral pressure.

5. Gasytointestine work normalizes, hard stool fighting, belly swelling, heaviness removing.

6. Rising immunity, stable enduring cold, faster recovering, and less to sick from ARVD.

7. Energy adding, less tired, forces power.

8. Strengthening bones, thus fractures in injures are lowering, strengthening bones, teeth.

If you are enjoying cabbage and cabbage dishes ,thus such kvas you would enjoy, its  match you, and by taste, specific, not bad taste with sour slightly and refreshing notes.

By character is ,like expensive supplements.

 A cabbage kind select is white summer or winter, and importance is cook, classic recipe is of white cabbage, and for specific tastes adding kinds of Kohlrabi, broccoli, red, Brussels .

 Classical recipe.

For  cooking kvas on 5 l. use: 1.5 kg of white cabbage, 2.5 l. of water, 5 tbl.sp. of rye flour, 3 tbl.sp. of rye ferment. And by this recipe,  kvas cooking for 3-4 days. Lead rye ferment till a room s temperature,add in her flour, and 200 ml. of water, waiting till mass increasing in 2 times in size  and of received ferment mass use 3 tbl.sp. and mixing ferment in needing water quantity. And from a head cabbage remove top leafs and after washing good cabbage in water.After  cut her by small pieces and to mince met or chop in blender. And we must receive mass, like porridge. In  a jar to mixture of ferment and water adding chopped cabbage, mixing again good, and wrap jar with warm scarf. On a top jar close with gauze of a few layers  or fabric. Avoid a tight close with jar, that free oxygen  staying access for, and for fermenting jar put in dark, warm place, against access for sun rays. A temperature must be on 22C ,every 12 hours mixing contain in jar for every 12 hours, about this not forget, if not to do it, drink will be a bad and spoiled.MIX  KVASS WITH STICK OR WOOD SPOON!  With metal or plastic cabbage not must touch its spoil quality of drink, and in 3 days in drink receiving a smell, like of sauerkraut, thus you can awesome do it. Ready kvass filter through gauze or thin fabric. A ready kvas adding in bottles of glass or jars, close by lids ND PUT IN REFRIGERATOR.  And here is ready kvas of cabbage, thus its not easy, as  to chop cabbage, add water with ferment, close and mix, leave for fermenting and filtering . And in result is getting very natural  , vitamin kvas.

Avoid drink kvas right away after refrigerator, its destroying digestion process and not benefit, better slightly warm his before drinking.

Subtleties and secrets.

Proportions of classic recipe is 1/3 of fresh cabbage, and 2/3 of water.

Increasing kvas concentration and his benefit, thus an ability to shift proportions and increase kvas quantity.

If you want to receive a benefit as concentration of kvas, proportions shift in a side of increasing cabbage.

Also you cook drink as one to one,thus on an every cabbage part we are take a same quantity of filtered water.

Importance to know.

 Salt a ferment and products before fermentation are not needing.

But for a preparing dish of metal and plastic are not matching.

A jar till a top filling not needing, so as liquid in fermenting will increase in size.

About norms.

Drink kvas of cabbage is ability a how allows your stomach and how much you want, but not till fanatic staying, all need in measure, begin on 50 ml and check for feeling, if all is ok, add still on 50 ml on the next time. Dosage is usual, same   ,as for juices, as for one time is need to drink from 200 to 400 ml. of drink .

 But on old centuries  kvas of cabbage drunk on fasting days, that organism will not exhaust from meagre food.Histories  are sure, that  on an old Rus are peoples had a best health ,thanks for used this drink.