Morning gymnastic for schoolboys.

 By Fatova, teacher for physical culture. Morning gymnastic affecting of a physical development for schoolboys, strengthening health , the best on the first stage are parents training with you, a till enters in habit. Adding exercises for preventing posture wrong, and flat feet, doing on begin classes are 5-10 min, older 20-25 min, adding gymnastic stick, expander, ball. Exercises repeats and quantities are increasing slowly, free breath, deep, rhythmical.

1. Walking, step with right leg-clap hands by the front, with left leg step, clap by hands behind spine , for 30 sec.

2.Stay, legs separately, wrists squeezed in fists, on calculate 1 turn body to the right, separate by hands in sides, doing by hands separate  back, and here energy squeeze out fingers/picture 1/, on calculate 2-return back, on calculate 3-4 same on other place, not move by legs from a place. Repeat   are 6-8 times, initial breath.

3. Stay, legs together, hands down, circle moves by straightened hands to the front, with a same time half squits /picture 2/, same ding circle moves by hands back, repeat are 12-16 times, initial breath.

4. Sit, as on a chair top, hands on waist, on calculate 1-2 incline  in side, touching by hands a floor, as more far from chair/picture 3/, on 3-4 return back, same in other side, repeat are 4-6 times, initial breathe.

5. Sit on the chair edge, hands back on a sit, right leg bent, left straightened, on calculate 1-3 turn by legs to the front, like in driving bicycle/picture 4/, on 4-6 same back. Initial breath, repeat are 6-8 times.

6. Stay, in line /toe of right leg to a heel of left, hands down, on calculate 1 rise on toes, hands in sides-breathe in, on calculate 2-4  squat , not low on the heels, return to the right  and low hands down-breathe out/picture 5, same, attach toe of left hand to the heel of right leg, repeat 4–6 times.

7. Sit on floor, legs are on the width for shoulders, hands to shoulders , on a calculated 1, move shoulders back, bend-breathe in, on calculate 2-incline to the front, and return body to right, by left elbow touch floor before itself -breathe out/picture 6, on calculate 2 return back-breathe in, on 3-4 same in other side, legs in knees not bend, repeat are 6 times.

8. lie on the spine, hands up behind head, on calculate 1-2 bend in waist, over roll on belly ,through right side/picture 7/, on 3-4 return back, on 5-8 same in other side, legs in knees not bend, initial breath.

9. Lie on a spine, hands on the floor for body along, on calculate 1-2 rise straightened legs up, touch by toes a floor behind head/picture 8/, on 3-4 return back, initial breath, repeat are 4-6 times.

10. Stay , legs together, hands on waist, jumps on both legs with turns, on 1-3 calculate are jumps on toes on place, on 4 return on 40 degrees, initial breath , within 30-40 sec.

 11. Walk with waves by hands for 1 min, initial breath.