If raw vegetables and fruits eating enough, thus they are affecting as preventing effect.

 By English, American scientists,are  fruits, vegetables in ration lowering on 40 perc. A  risk for cardiovascular diseases. But Japan scientists evidenced, that raw onion, cabbage, carrot, aubergines and other vegetables are remedies against cancer, as having substances suppressing his development. And thus, ode for vegetables and fruits, but not need here to sharpen question, raw food is a controversial meal s question, that not matching for many regions a world, and for our country, thus climatic and geographic conditions are not ability all year to give vegetables, fruits, greens, but not importance.  Raw food ration and veggies is not filling organism for vital importance substances are protein, calcium, iron, B12.

 As a doctor am checked one young patient, that he interested to get slim, that he used a year raw food ,as different greens, vegetables, fruits, berries, nuts, tea with honey. A long time he felt ok, raised work capacity, pleasure of weight lowering. But suddenly in this good feeling he had stool blood, weakness after, thin  faster, depression nerve displayed, and timely visited a doctor.  That these all displayed faster liquidated, patient used ration with a less raw food , juices of theirs, in diet added fresh curd, whey, milk food, porridges, slowly normalized his condition, weight stabilized, and kept normal till today. What is happened?As  on the background of this raw food is acuted hide displaying processes  as ulcer for small bowel ,thus a blood stool had/melena, but after cured done he is not worried him for many  years. And about nerve depression, fatigue are a one displayed from protein hunger , but nuts are added, mushroom infusions as protein sources, but these are enough for protein balance in organism. Raw food  ,and veggies are avoiding for young growing organism, where  organs are becoming , systems staying,  theirs functions. But lacto and ovo -lacto as vegetarian  meal is OK . As having all benefit substances ,if in rations are enough from beans, are protein sources and ability meat changing as soy, peas, seeds, lentil, mushrooms, seeds  are having protein, thus also adding in menu. And am remember for you ,that on evolution process is habit to boiled food and not remove a full her. And a small part of boiled fish is need, that giving feeling of   saturation, stomach comfort, that   is not having in raw food .  Yoga s  ration contains from  1/3 from vegetables, fruits, after meal is manufactured by fire and stewed. And also are very passionate protectors for veggie are Tarasov, Bohanovskaja Are advising   boiled porridges, baked not yeast with brans bread, animal food , as of origin are fresh fromage, curd, kefir, sour milk. And we are talked about a meal for healthy person, but raw food is ability as cure   in metabolism bad, hypertension, gout, hard stool, heart diseases, liver, kidneys, but for patient prescribe your doctor!  And a most benefit for peoples on any ages are unloading  , vegetable, fruit days, but by specialists advising, doing theirs for cure, and preventing goal.

By Rimarenko, candidate for medical science.