21.Lie on the spine on inclined plane with raised leg under corner on 20-30 C , bended legs in knees , between

thems a ball, squeeze ball maximaly, keeping muscles for crotch and pull in anus /picture 12/ within 3-6-8 sec, rest for 20 min, repeat on 4-7-10 times, initial breath.

22. Repeat exercise 13.

23. Lie on the spine, straightened legs together, lean on heels and shoulder waist, rise pelvis and waist, shortens muscles for crotch and pull in anus -breathe in/picture 13/, return back, relax muscles is breathe out, repeat are 8-10-12 times.

24. Stay on the knees, hands behind head, sit to left-breathe in/picture 14/, return back-breathe in, same in other side, repeat 8-10-12 times.

25. Sit on the floor, straightened legs separated on the shoulders width, hands in support back, catch with toe of right leg a wrist at the same time by raising left hand -breathe in/picture 15/, leg and hand low -breathe out, same with other leg and hand, repeat 8-10-12 times.

26. Stay on four, support on pre shoulders and knees , bend out spine, shortening muscles for crotch, and pull in back anus -breathe in, low till position  crawl under fence-breathe out/picture 16/, repeat are 8-10-12 times.

27. Lie on the spine, legs slightly separated, hands for body along, deep, breath exercises, repeat are 3-5-6 times.

28. Stay on knees, turn corpus to the right, left, transfering palms on floor /picture 17/, repeat are 8-10-12 times, initial breath.

29. Lie on the left side, straightened legs together, press right knee to the belly -breathe in/picture 18/, return back-breathe out, same with left leg, lie on the right side, repeat are 8-10-12 times.

30. Sit on the floor, hands on shins, rearranging legs,move on buttocks to the front on 0.5-1-1.5 metre, and a same on back/picture 19/, initial breath.

31. Stay on knees , hands behind head, sit on heels-breathe out, stand up-breath in, corpus keep perpendiculary to floor, repeat are 8-10-12 times.

32. Stay on knees, hands behind head, separate legs in sides-breathe in, reduce elbows and a few times incline corpus to the front -breathw in/picture 20/.

33. Stay, pass, throw and catch ball, massage with ball a waist, belly low, front, and inside hips surface and buttocks for 1-1.5-2 min.

34. Stay , hands on waist, walk on toes, crossed step by, on external edges of feets, after by usual step, slowly step by little bit, within 0.5-1-1.5 min.

 35. Lie on the spine , legs are slightly separated, hands for body along, relax all muscles, breathe deeply and evenly, slowly decreasing amplitude of breath moves till usual. Duration  for exercise is one min.